Course Content
Week 1 – Introduction to Mindfulness
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Week 2 – 2-thoughts and feelings
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Week 3 – Focus on the body moving
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Week 4 – Choosing how we react
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Week 5 – Being with what is difficult
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Week 6 – Making meaning out of thoughts and feelings
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Week 7 – Accepting silent space
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Week 8 – The power of compession
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